How to lose weight and stay healthy

Diet and exercise will help you lose weight, stay healthy and look and feel great.

Establish a Diet Plan
The key to a successful, healthy weight loss is your correct nutrition intake. Think about weight loss as a permanent lifestyle change, not a short-term diet.

Various popular diets can help you jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.

Our 1 hour consultation will help you setup a plan that will work for you, your family and your children.

Setup an exercise routine
Exercise is a dieter's best friend. It not only burns calories, but can actually improve your resting metabolism. For most of us, the number-one challenge in our exercise routine is to actually fit an exercise program into our busy schedules.

We suggest an exercise routine that incorporates 3 days strength / cardio training for 30 minutes as a minimum.
Check our beginner and intermediate exercise programs to help you lose weight and stay in shape. 

Know which groceries to buy and why
TNot all groceries are the same. Picking and chosing the most benefical and nutritious food product will help you take control of your weight. Check out our own listing of recommended products to use.

You can help. Please tell your friends, co-workers and family members about iKwit.org. Tell smokers and non-smokers. The more people know about iKwit.org, the better.

Be a part of our cause and become a supporting member of iKwit.org. It is your contribution that makes iKwit.org possible. Donate to our cause. It is from the support of people like you that enable us to reach out and help others to stop smoking. Your donations are 100% tax deductible.

Sincerely,

Your iKwit Team